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Experts say we need to eat 30 plants a week. This is how I fared | Well actually

That we’re supposed to be eating our vegetables is a piece of health wisdom so universally acknowledged that most of the time, we barely think about it. Since 1991, the dominant US public health message on the subject has been to “eat your five a day”, which means eat either five fruits and vegetables, or five servings of fruits and vegetables – start asking the people around you, and I think you’ll find nobody really knows.

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